In my last post I discussed some considerations that one might take into account as they discern whether they are ready to take psychotropic medication. As a follow-up to that post I want to explore some practical, non-medication related suggestions for coping with anxiety and depression, as well as discuss 10 common thought errors/distortions that cause many of us difficulty. In order to do this, however, It is necessary to provide some background on the various ways psychological disturbances are conceptualized.